29th birthday

Behind the Anxiety: My 29th Birthday!

This week I am taking you behind the anxiety. It’s my birthday and as always that is a time of reflection. In this episode, I discuss some of the anxiety that has come up for me lately and how I’m dealing.

I also talk about:

  • My journaling practices
  • Changing Paths in Life
  • How life has been since leaving my 9-5 and more.

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Thanks for listening! <3

Did you enjoy this episode?

Leave a comment and let me know what you think.

Now tell me:

  • How did you celebrate your last birthday?
  • How did you celebrate 29 (if you’re there)?
  • What was your best birthday so far?
  • Do you journal?
  • Would you be interested in more Behind The Anxiety episodes where I get personal?