Before I get into this week’s Good Read, I have to say if you haven’t heard of MindBodyGreen you are missing out on some great resources for a healthy and happy life. I seriously visit the site everyday as well as subscribe to their posts.
This week they published an article by Celebrity Nutrition & Fitness Expert JJ Virgin, 5 Daily Practices Of Healthy & Happy People. Virgin shares 5 very simple yet effective tools for healthy living. Like always I won’t give you all the tips but I will share my favorite:They travel with a healthy stash.
This has saved me often at the office. If I didn’t bring my lunch box of snacks everyday I’d probably be 20 lbs heavier. Working in an office it’s easy to over indulge between meetings, birthday celebrations and solicitors always bringing by treats.
A few snacks I like to keep:
Sliced cucumbers
100 calorie pack almond
Boiled eggs (I love boil egg whites don’t judge me lol)
Fresh fruit
Greek Yogurt
There are tons of healthy options for a quick snack that are easy to carry and not super perishable. What are some of your favorite healthy snacks?
Nic Spirational
I love the MindBodyGreen website too, they have some great articles on there!