How To Move Forward With Your Mental Blocks

In this episode of Creatives Crushing Anxiety, I chat with the hilarious Olivia Pener from OliviaPener.com. I met Olivia in a Facebook group we are both in. We had a skype call together and automatically hit it off and now we’re mastermind buddies. I had to do some serious editing on this episode because we ended up chatting for about 3 hours! That is how much awesome information Olivia has to share.  Olivia is a business mindset coach. She helps online business owners who struggle with overwhelm and the limiting beliefs we all face. She helps them identify the things in their minds that stop them from accomplishing their goals and making actions. Olivia doesn’t tell her clients to ignore the “noisy passengers” in the vehicle of your mind but to drive with them. I seriously have gotten bolder online just by being friends with Olivia.

In this episode:

  • Common blocks people face when starting their business.
  • Why personal experience is vital for success and progress
  • How to acknowledge your passengers and why the things you don’t want to hear seem to be the loudest.
  • The reason community is so important in online business.
  • Why knowing where you’re going will help you deal with self-doubt.
  • How to not categorize your feelings as negative.

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Check out the episode here:

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You're not gonna know unless you put yourself out there. - @OliviaPener Click To Tweet You can't get the result before you do the action. - @OliviaPener Click To Tweet We know how to do so much and it's those mental blocks that stop us. Click To Tweet A lot of the hangups that stop people are just mental blocks that show up for you. - @OliviaPener Click To Tweet Not doing is always easier than doing. That is why your brain is like , Yeah let's do that.- @OliviaPener Click To Tweet You can handle anything in the moment. It's our fear of what might happen that undoes us. Click To Tweet If you can get to a place where you think of your anxiety as just a thing and not a bad thing, you will be able to do more difficult things. - @Oliviapener Click To Tweet You're not going to die if you hit 'send' on an email. - @OliviaPener Click To Tweet I don't have time to do all of the things so I won't do any of the things... and other mindset obstacles. Click To Tweet People get caught up on the fine details. - @OliviaPener Click To Tweet At the end of the day, you have to write your own path. Click To Tweet

 

You can find Oliva here:

Business Mindset Coach

 

 

 

Mentioned in this episode:

The Noisy Passenger Series 

ACT

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We mention, being adopted by Oprah or Whitney Houston, who was your celebrity mom growing up?