How to set boundaries

The Power of Boundaries with Melody Dowlearn

Do you have trouble setting boundaries in your life? Then buckle up because on this episode of Creatives Crushing Anxiety I have coach Melody Dowlearn to talk about the importance of boundaries in our life and their value.

Listen Here:

In this episode: 

  • How the lack of boundaries keeps us from reaching our full potential.
  • A new perspective on why boundaries are important and already a part of our life.
  • The way we enable chaos when we don’t set boundaries.
  • Understanding that there will be push back when you set boundaries and why it’s worth it in the long run.
  • How to walk away from personal and professional relationships when boundaries aren’t accepted.
  • Questions you can ask yourself when it’s time to examine your relationships.
  • The way our boundaries and the boundaries of those in our lives are so powerful.
  • How to be unapologetically you with grace and kindness.
  • The right way and time to set boundaries.
  • Why you shouldn’t say “I’m sorry” when starting a conversation about boundaries.
  • What to do when someone else’s boundary triggers you.
  • Setting boundaries with yourself.

You can find Melody here:

Melody is a life, health and identity coach who helps others move forward into their best life.  She is also an avid knitter, ultra runner and houseplant enthusiast.

Tridentity Coaching



Melody’s Podcast The Truth of Who You Are 




Mentioned in this episode: 

Free 1 hour discovery session and 15% off the 90 Day program with code: podcast21

You can subscribe to the podcast on your favorite platform:



Thanks for listening! <3

Did you enjoy this episode?

Leave a comment and let me know what you think.

Now tell me:

  • Where can you create more boundaries in your life?
  • How are your boundaries with yourself?
  • Are your current relationships serving you?
  • What was your top takeaway from this episode?

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